It’s summer- AMEN! The sun, beach, pool, water, heatwaves, sun, sun, sun.
Besides vitamin D, the sun also provides us with warmth, happy feelings and lots of memories of days spent out-of-doors. All of those memories, we hope, are not tainted with the dreaded BURN!
I am always very careful… then sometimes I’m not. Sadly, there are moments that I just miss parts and end up with the same result: burn. It’s embarrassing for me, as I come from a family afflicted with cancer (not necessarily skin), and do not want to increase my risk or exposure to carcinogens, but sometimes I find myself here:
I began to think… this is common for many people. Because of the pain it causes NOW and the pain it could cause in the future (in the form of a life threatening illness), I hope to share my secrets about how I protect myself year ’round.
1. We all like to lay out in the sun… I even flip like a pancake I also remember to wear sunglasses whenever I’m out in the sun (Dave and Addie, too!).
2. Make it your routine. I keep my sunscreen everywhere and add it to products, too! When I apply foundation, I put a dollop of Clinique SPF 30 in my palm as well- or just use Cityblock (the expense is worth it for my face!). I do this everyday, keeping the bottle in my makeup bag to ensure its use. I also add some CVS brand to my hand and body lotion, especially in the summer- always making sure to apply it to my neck and chest. The thinnest skin (and often the first to wrinkle) is on the chest and neck: let’s protect it!! There is a bottle in my diaper bag- for me and Babyganics for Addie- and I try to keep the sunscreen away the elements (freezing and heating to the point of melting both lesson the effectiveness of SPF). There is a bottle of the spray kind to whip around myself before a run in the sun (or to reach my back when no one else is around to help) right near my fuel belt!
3. When dressing baby, add SPF to the scene! I make sure to put sunscreen on Addie before I dress her in the morning, to give her a base protection. I always add more if we are outside for extended periods of time, but I don’t worry if we take a short walk around the block- because I know there is some protection there! Remember that your babes are getting sun through the windows, just like you- a good base of SPF will help protect them on long drives.
4. Offer to help! Dave forgets his ears, head and tops of his feet- Those are the hot spots. Literally. I always give him a reminder and then attack him with a handful of lotion on his back and shoulders (as to not repeat his severe Ocean City, NJ burn of 2010, as seen above!):
The easiest tip is sunglasses… they’re fashionable, and prevent eye damage and premature wrinkling, not to mention blind spots while driving. It’s not easy, but to add sunscreen to your daily routine can make a difference to the number of years you have to enjoy these long summer days and nights filled with good friends, family and food. Go, right now, and add SPF to the lotions you use everyday- it’s a start, and a start is somewhere!
I wish you a happy, healthy and burn-free summer!