Self Care for Runners
We are IN it to WIN it… right? Race season is in full stride- pun intended. I’ve learned over the [Continue Reading]
Do You Struggle to Sleep? 3 Things to do Before Going to Bed
Quick pop quiz for you: When was the last time you had a good night’s sleep? If that one is [Continue Reading]
What an 8 day headache taught me
Ever hear the phrase This is me. After weeks of feeling like I was really sick, and a headache that [Continue Reading]
Keys To Building A Healthy Lifestyle
You can’t simply wish to be healthy. It’s about what you do each day that matters and helps you inch [Continue Reading]
3 Day Refresh
Did I own the 3 Day Refresh kit for a year before trying it? Maybe. Do I regret not doing [Continue Reading]
8 Week Marathon Training and T25 Cross-Training Program
I am SO excited for my first half marathon in 5 years, so I ask you reader: you ready to [Continue Reading]
This is a Gift
I wrote about this on Facebook, but it wasn’t enough. Almost, but not quite. I wanted to share it again [Continue Reading]
Your Fittest Year Yet!
Have you been following on Facebook and IG? Team Beachbody has launched a brand new option for its customers and [Continue Reading]
Win Money + Beachbody Health Bet, II
The New Year is always a good time to gear up for whatever the upcoming year has in store for [Continue Reading]
15 Fitness Gifts for Your #FitFam
Tis the season, right?! As we come up on the tail-end of shopping, I’m left with what to buy my [Continue Reading]