Self Care for Runners
We are IN it to WIN it… right? Race season is in full stride- pun intended. I’ve learned over the [Continue Reading]
Do You Struggle to Sleep? 3 Things to do Before Going to Bed
Quick pop quiz for you: When was the last time you had a good night’s sleep? If that one is [Continue Reading]
What an 8 day headache taught me
Ever hear the phrase This is me. After weeks of feeling like I was really sick, and a headache that [Continue Reading]
Keys To Building A Healthy Lifestyle
You can’t simply wish to be healthy. It’s about what you do each day that matters and helps you inch [Continue Reading]
3 Day Refresh
Did I own the 3 Day Refresh kit for a year before trying it? Maybe. Do I regret not doing [Continue Reading]
This is a Gift
I wrote about this on Facebook, but it wasn’t enough. Almost, but not quite. I wanted to share it again [Continue Reading]
The Healthiest Shamrock Shake
You all know you… many of you love it. The Shamrock Shake was invented in 1967 by Hal Rosen, a [Continue Reading]
No pain, no gain. NO MORE. Beauty’s New Rules.
This post was sponsored by Sensodyne® as part of an influencer activation for Influence Central. Sensodyne® compensated me in connection with statements made [Continue Reading]
Thanksgiving UN-derailed: The Revised Plate #holidaygoals
If you’re like so many of us, you’re probably going to eat more on Thanksgiving than you would on most [Continue Reading]
Halloween Shakeology: Candy bar health
I know Halloween is coming, and there are temptations sitting on your counter, in orange bowls with Jack-o-Lantern faces and [Continue Reading]