It’s been a few weeks and I wanted to check in with everyone! So… HOW WAS THE CHALLENGE?
Summer bodies are made in the Winter. #fitspo #workout #fitness Click To TweetIn the midst of my arm challenge, a friend pushed me to try a 14-day Beachbody Ab Challenge, so I am just hurting everywhere. My arms (and abs) however, are reaping the benefits!
I know we’ve all heard the term: Summer bodies are made in Winter, but really the goal here is healthy body, and those are made all year ’round. I am happy to say that my arm measurements are pretty much the same, give or take a centimeter or so, but more importantly, they are on their way to toning… and, not to feel tricked, but my challenge wasn’t to get you in the buffest shape of your life, but to help you seek out those 15 minutes a day to squeeze in a small workout.
If you can make it a habit for a week, you can make it a habit for life. #fitspo Click To TweetSo, do you have a new workout habit? It’s not about wracking up mileage every week to the tune of hours on the road. For me, the days I get to head out for 4 or 5 miles are a dream, but I often don’t have that hour, plus another half to cool down, shower and recoup, so I do what I can each day. If that’s a 10 minute ab routine, or 45 minutes of cardio (or a trip to a real gym!!!), every little bit is helping you on your way to a lifetime of health!
I haven’t stopped by your blog in awhile and I cannot get over how big + beautiful the girls are! Push pause! They are growing up so quickly.
They are indeed!
I am having a little one next month and I plan to work hard the rest of the year and lose some weight and get stronger. I might try doing a challenge like this to get me started.
You will rock it!!! Good luck!
Every fall I remind myself that summer bodies are made in the winter. Every winter, I don’t make a summer body. LOL
HAHA!
Good luck! I’m totally bad and neglected working out this winter… oops! 🙁
No worries never too late to start!
I don’t really have goals. I’m just trying to walk each day when the weather is nice.
That works for you! Keep it up!
We have recently started eating clean and made a complete whole lifestyle change. I am over trying to diet, it doesn’t work. To make it work it has to be forever!
Diets are the worst! It is all about making it your new life! And then you will feel better forever!