January Gym PSA
I work at a YMCA. I love the gym. I enjoy watching and helping people achieve their goals. Heath. Wellness. [Continue Reading]
Before and After: Running The Philadelphia Half Marathon
I could have poured this out in a long winded Facebook post, but I think it deserves more. It’s not [Continue Reading]
Staying Excited for Exercise When The Sun is Away
Limited sunlight, cold temperatures and plentiful rain and snow can make it difficult for anyone to keep plugging away at [Continue Reading]
Motherhood Running
This post initially posted on my old blog Running From Nothing: Open Roads. Open Minds in January 2012. I’ve made [Continue Reading]
New England Summer Bucket List: The Adventure
I was honored to climb at The Adventure Park at Storrs, CT in return for an honest review. All opinions [Continue Reading]
8 Week Marathon Training and T25 Cross-Training Program
I am SO excited for my first half marathon in 5 years, so I ask you reader: you ready to [Continue Reading]
This is a Gift
I wrote about this on Facebook, but it wasn’t enough. Almost, but not quite. I wanted to share it again [Continue Reading]
The Healthiest Shamrock Shake
You all know you… many of you love it. The Shamrock Shake was invented in 1967 by Hal Rosen, a [Continue Reading]
5 Fitness Tips for Working Moms
Being a mother can be stressful during the best of days, but if you also have a job to work [Continue Reading]
Your Fittest Year Yet!
Have you been following on Facebook and IG? Team Beachbody has launched a brand new option for its customers and [Continue Reading]