Health Decline + Womanhood
I’ll preface this with TMI. I haven’t been me for a while, and I’ve written that often. I’ve tried waking [Continue Reading]
Do You Struggle to Sleep? 3 Things to do Before Going to Bed
Quick pop quiz for you: When was the last time you had a good night’s sleep? If that one is [Continue Reading]
Brabo Brasserie
A blogger conference with friends, new and old, must always end with food. Good food. Brabo offered this is small [Continue Reading]
Love in a decade…
I don’t know if he considers these last 10 years a blessing or punishment. I warned him that the [Continue Reading]
What an 8 day headache taught me
Ever hear the phrase This is me. After weeks of feeling like I was really sick, and a headache that [Continue Reading]
Define Success
In the beginning of the year grants and proposals all come out of the woodwork. The need to reapply for [Continue Reading]
January Gym PSA
I work at a YMCA. I love the gym. I enjoy watching and helping people achieve their goals. Heath. Wellness. [Continue Reading]
This year I resolve
Last year I shared how I made a vision board… and this year, I learned from that and decided to [Continue Reading]
2018: The year of CHALLENGE
Let’s not jest. 2017 was challenging- which may be an understatement. While I’m not quite new year, new me… I [Continue Reading]
Late nights.
I’m always learning to reframe. Changing your frame of mind, however, isn’t easy. But… what if. Reframe Last night I [Continue Reading]
