Possessed
One time I let myself get possessed. Not by Spirit. By a person. And I became theirs. Their possession. And [Continue Reading]
2019: The Year of Forward
2018 kind of kicked my ass. There isn’t much else that can explain the year. But what’s the use in [Continue Reading]
Self Care for Runners
We are IN it to WIN it… right? Race season is in full stride- pun intended. I’ve learned over the [Continue Reading]
Do You Struggle to Sleep? 3 Things to do Before Going to Bed
Quick pop quiz for you: When was the last time you had a good night’s sleep? If that one is [Continue Reading]
What an 8 day headache taught me
Ever hear the phrase This is me. After weeks of feeling like I was really sick, and a headache that [Continue Reading]
January Gym PSA
I work at a YMCA. I love the gym. I enjoy watching and helping people achieve their goals. Heath. Wellness. [Continue Reading]
Before and After: Running The Philadelphia Half Marathon
I could have poured this out in a long winded Facebook post, but I think it deserves more. It’s not [Continue Reading]
Staying Excited for Exercise When The Sun is Away
Limited sunlight, cold temperatures and plentiful rain and snow can make it difficult for anyone to keep plugging away at [Continue Reading]
3 Day Refresh
Did I own the 3 Day Refresh kit for a year before trying it? Maybe. Do I regret not doing [Continue Reading]
Motherhood Running
This post initially posted on my old blog Running From Nothing: Open Roads. Open Minds in January 2012. I’ve made [Continue Reading]