This post was sponsored by Massage Envy as part of an Influencer Activation for Influence Central.
As 2015 winds down, I am beginning to reflect on 2016, and the improvements I hope to make in my life. My 2016 word is autonomy… because I need to be more in control of me and my health.
With the girls’ activities, Dave’s work, and my own budding business, there isn’t much time for me, but this has proven to be a dangerous trap. I often feel run-down, tired, stressed, and I snap quite easily. This is my biggest weakness, as snapping at the kids is both poor parenting and detrimental to their emotional health. But where do I start?
If you’re like me, and I know so many of us parents are, we put everything and everyone in front of ourselves. Even the dog has the best of the best, from food to perfectly trimmed nails.
My emotional health is directly linked to my physical well-being, and that begins with self-care. In reality, it’s all about total body care- taking time to pause during the daily grind to check-in and tune up. I have a wonderful chiropractor, as well as masseuse, Amy, at Massage Envy. Good physical care is reliant on people who know the body, being proactive about pains we feel, and, better yet, catching the quirks before they quirk. It can be so hard to care for ourselves when, at the end of most days, you just want to shut down, but treating your body well shouldn’t be a luxury, which is why I have a monthly membership to Massage Envy. I decided to make “me” a priority in 2013 and I’ve never looked back.
Being a member means that I’ve automatically budgeted a 60 minute treatment for myself, so carving out the time is my only obstacle- easily overcome because Massage Envy is open 7 days a week. Their late hours make it easy to get my me time- recenter and relax… they make it easy to manage this thing we call living.
Your wellness journey begins with you finding your own because moment- moments that happen every single day. Whether it’s running late to work, burning dinner, or being stuck on a plane, life can be tough. Your body works hard for you and Massage Envy makes it simple to take care of you through every ache, pain and stress. To learn more about Massage Envy, please visit their website, or check them out on Facebook and Twitter.
Wouldn’t you love a monthly massage?! How are you going to take care of yourself this coming year?
A Me Time is definitely important. I also used to snap easily, but when I started having an alone time (even for just a couple of hours), I felt more relaxed.
Ourfamilyworld recently posted…A Working Mom’s Guide to Surviving Maternity Leave
Amen to that!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
OMG yes, I would love a monthly massage. I got one about 2 weeks ago and was a big ball of mush for the rest of the day 🙂
I swear- this membership was the best gift I’ve given to myself!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I don’t even REMEMBER the last time I got a massage. (I’m exaggerating of course, but it’s been THAT LONG.) But I could certainly go for one right now!
Natalie recently posted…Vintage Prints from The British Library
It was SO hard for me to make the time… but then I found massage envy and their late hours make it so much easier to get there.
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I’m so glad that you have time to pamper, ME time is really fun and relaxing time with yourself.
Nikki recently posted…Celebrate 10 Days of Wildness with Nat Geo WILD’s Thanksgiving Lineup!
Truth!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I get massages probably twice a year which really isn’t enough. I need to do it more often than that. Wish I could afford once a month. 🙂
Michelle T recently posted…How to Talk to Him
The membership made it way more possible for me to afford- I get that.
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I don’t have time for myself, I think my last massage last month lol. I’m so glad that you have time for yourself.
Onica {mommy factor} recently posted…Meeting Taye Diggs at Mixed Me Event Hosted by The MOMS & PS from Aeropostale #psMOMS #MixedMe
🙁 I’m sorry! I am so glad that Massage Envy is open late. I take the 9pm slot for my massages and after the kids are in bed, I get to sneak out for me! I look forward to a day when I have some time during the day, but for now, massages at night are where it’s at!
I would LOVE to get a massage once a month!
Cindy (Prime Beauty) recently posted…Lancome AUDA[CITY] in Paris Palette: Review, Pics & Swatches!
Try it out!!!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
It would be nice to catch a break sometimes, we can’t be awesome if we don’t feel awesome. I think moms, on top of all people, need me-time the most because we’re never able to rest.
For real!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
Yes, I love haing a monthly massage. I used ot have it when I had a little more cash. Now, it’s rare.
April Grant recently posted…Getting Help Around the Holidays
I do hope you can treat yourself this year!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I love Massage Envy and it’s definitely my monthly Me moments! My hubby says it’s the one gift he can give me once a month that relaxes and distresses me.
Victoria recently posted…The Good Dinosaur New Activity Sheets and Trailers #GoodDino
Exactly!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I think this will be a great thing to keep in mind in 2016. Massage Envy will be great for me time and you’ll always have those to look forward to.
Liz Mays recently posted…Cranberry Red Wine Sangria for Thanksgiving
Indeed!!! I love knowing I have a few moments booked for myself!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I would love to have a monthly massage. I’m so glad that you have time to treat your self.
Me too!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I love body massage! I just dont have time to visit my local massage spa..
rika recently posted…Spinach Corn Soup with Ginger Broth
I hope you get the time soon!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I’m weird – I don’t really like massages, but I will be working out more this year to take better care of myself, for sure!
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Not weird! We all have things that relax us! I do hope you get whatever selfcare makes your 2016 special! 🙂
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I’m with you! I totally need to get my health under control. I am so busy running my kids and family around that I am so unhealthy right now!
Oh love! I hope you get some time for you!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
oh, that would be lovely! I need one right now.
I hope you get one soon!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
Oh it’s crucial to set aside some “me” time! I try to do so several times a week – it’s for my own sanity!
Maria recently posted…5 Reasons to Visit Nafplio Greece
And sanity is SO important!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
How relaxing it would be to have a massage, it would be nice after a long day of work. I never had a massage in a spa before, only hubby does that for me lol.
Chubskulit Rose recently posted…Fender Bass Breaker and an Accident
I love massages from the hubs, but there is nothing like a professional getting out all of those kinks in a tranquil environment!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I have never gotten a massage! Sounds relaxing!!
You need to get one!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I can so identity! I love massages. I got one two months ago. It was so rejuvenating. I need another. Thanks for the reminder to slow down.
Sojourner recently posted…Natural UV Protection Using Tamanu Oil: My Favorite Find at the Farmer’s Market in Winter Garden
You DO! Right before the holidays seep into those muscles!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
I laughed when you mentioned the dog. I feel ya! 🙂 It is nice to take time out for yourself, most definitely.
Darn dog- he’s so dapper and I’m like the walking dead. LOL!
Chelley @ A is for Adelaide recently posted…5 Gifts You Can Print From Home!
A monthly massage would be amazing! I am trying to eat healthier in the upcoming year.
ashleigh recently posted…The Happy Home Life Linky 15
It is amazing! Eating healthier is a great goal!
Chelley @ A is for Adelaide recently posted…Take a Moment for Mom